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Three ways to stop being afraid of your emotions
Julie Ripley 2/10/22 Julie Ripley 2/10/22

Three ways to stop being afraid of your emotions

Humans are not driven by logic. We are driven by emotions. That’s why our emotional capacity has such a huge impact on our lives. 

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One simple reframe to stop guilt and shame when setting boundaries.
Julie Ripley 1/19/22 Julie Ripley 1/19/22

One simple reframe to stop guilt and shame when setting boundaries.

If we’re not careful we can take on other people’s responsibilities and dismiss our own.  Or we place our responsibilities onto other people and set ourselves up to be disempowered.  

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© Ripple Affect, Inc. 2024

Disclaimer: The material included on this site is intended for informational purposes only and in no way is meant to substitute the provision of psychotherapy provided by a qualified professional.

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